Call: 949-387-3436

  • Home
  • Leadership Solutions
  • Coaching
  • Teambuilding
  • Corporate Retreats
  • About Us
  • Blog
  • Contact Us

Archive for August, 2010

Is your Glass Half Full or Half Empty?

Wednesday, August 18th, 2010

Today I am speaking for 70 unemployed professionals on how to stay motivated during a job search.  Being on a job search can be like riding a roller coaster; the ups and downs can be pretty extreme.  One moment you have 2 or 3 great opportunities on the table and a week later you can feel like you’ve hit ground zero – no opportunities – nothing on the horizon.  It can be very frustrating.  I don’t care how positive of a person you think you are, you’re human and we’ve all been there.

To help people maintain a positive mental attitude during a job search I have created The Mindset Makeover.  These are good habits to incorporate into your life whether you are unemployed or not.

The Mindset Makeover
Ten Tips for staying energized and positive during your job search

1. Begin your Day with Appreciation -The way you start your each morning sets the mood and tone for the rest of the day.  So as you wake up, take a moment to reflect on what you appreciate in your life.

2. Build a Schedule – By building yourself a schedule you will be able to approach each day with purpose and balance.  When you create that schedule, be sure to include not just job search time, but time for exercise, self development, family, friends and fun. The more balance you create, the better you’ll feel.

3. Take a Day Off – It is so easy to work your job search 24/7.  Give yourself permission to take a day off.  You will be more effective and refreshed when you do.

4. Focus on your Health – Exercise regularly and eat healthy. Besides being good for you, there are definite benefits from a mood and energy perspective. Try to schedule a minimum of 30 minutes of exercise into your day, don’t skip meals and avoid junk food.

5. Fertilize your Brain – Avoid the TV trap. Do things that keep you mind engaged and sharp.  Read books & magazines, take a class, listen to music & audio CD’s and engage in stimulating conversation with others.

6. Get Out of the House – A change of scene is always a good stimulus for igniting your energy and attitude.  Add some human interaction into the equation and watch you mood climb.  You are on a job search, not sentence to solitary confinement!

7. Find the Freebies – They say the best things in life are free.  Explore the many free things that are out there to do.  Concerts in the park, beach walks, street fairs and picnics are just a few of the free and fun activities you can tap into.

8.  Help Others and Volunteer – Helping people is a great way to energize you while making a difference in the lives of others. It can also open doors to new connections and possibilities for your future.

9.  Silence your Inner Critic – Negative self-talk propagates fear and inhibits action. When you hear that inner voice trying to sabotage your success, stop it dead in its tracks.  Awareness is the first step.

10. End your Day with Gratitude -What went well today?  What are you grateful for?  Create a Success Journal to help you recognize the positive actions you have taken and the successes you have achieved.

What 3 actions will you take going forward to insure maintaining a positive mental attitude?

1.____________________________________________________________________

2.____________________________________________________________________

3.____________________________________________________________________

Tags: motivation, positive mental attitude, unemployed
Posted in Coaching, Uncategorized | No Comments »

Leadership At The Improv!

Tuesday, August 3rd, 2010

Recently I began taking an Improv Class through my town’s community   programs.  This is my 3rd class in the past year.  I guess you could say I’m hooked.  When I’m in class, I feel like I am 9 years old again playing with my friends.   Last night, I was transformed into a Hula Dancer with a lisp and then to a one-legged Russian Spy with top secret toothpaste.  I have finally found a place where it’s acceptable to “make things up” on the fly and be respected for being silly, creative and thinking out of the box.  So what does all this have to do with leadership?  How can mastering improvisation skills help you as a leader?  Improvisation is a useful tool for leaders on many levels.

Practicing Improv sharpens your communication skills. It forces you to listen closely to the other people so you can play off of each others cues.  In addition, it promotes the acceptance of other people’s ideas and challenges you to work with the information they provide.  In business your ability to listen fully and be open to others ideas is critical. By accepting feedback, you encourage others to want share their ideas more freely.  You may not choose to implement the ideas offered, but you openness to listening will drive communication and the sharing of information

Improv stretches your creativity and encourages the development of on the spot thinking. When was the last time you had to think on your feet and respond to a question you were not expecting?  Maybe it was at a team meeting, during a presentation, with a client or perhaps a conversation with your boss.  Everyday we are faced with situations that require on the spot thinking. Improv exercises and strengthens  our “creativity” and “quick thinking” muscles.  If you want to “stay in shape” you work out to stretch and get strong.  The brain may not be a muscle, but it still improves with exercise.

Making decisions and embracing risk is critical in leadership and management. An organization can not move forward if its leaders are afraid to make decisions.  Improv requires participants to make decisions and take risks.  When playing a scene, deciding whether you want to be a cowboy or a mad scientist waiting at a bus stop with a nun may not be an earth shattering decision to make, but none the less, there you are in front of your audience, forced to commit to your role.  It takes courage and trust. What a great exercise in commitment and decision making!

Improv is the ultimate teambuilding experience. It requires the players to communicate, cooperate and trust each other.  The more you know your team mates, the easier it is to do a successful scene.  One of the golden rules in improv is that you want to try to make the other person look good.  It’s not all about you.  Imagine if we could work with others with that goal in mind… to make others be successful!  Wouldn’t that make a huge impact in team effectiveness, attitude and efficiency?

So call me silly, crazy or quirky, I am convinced that Improv builds great leadership qualities.  If you are looking to sharpen you game, try playing at Improv.  I promise you it will be fun and you won’t be disappointed.  And if you’d like to improve the communication and leaderships skills of your team, consider having The Coaching Compass facilitate “Acting Up” our Improv Teambuilding program.  Click here to read about it.

Tags: Communication, Improv, Improvisation, Leadership, teambuilding, trust
Posted in Coaching, Leadership | 1 Comment »

  • Subscribe to Our Blog

     Subscribe in a reader

    Or through email:

    Enter your email address:

    Delivered by FeedBurner

  • Categories

    • Coaching
    • Conflict Resolution
    • Leadership
    • Teambuilding
    • Training & Teambuilding
    • Uncategorized
  • Archives

    • April 2012
    • November 2011
    • August 2011
    • June 2011
    • April 2011
    • March 2011
    • February 2011
    • January 2011
    • December 2010
    • November 2010
    • October 2010
    • September 2010
    • August 2010
    • July 2010
    • June 2010
    • May 2010
    • April 2010
    • March 2010
    • February 2010
    • January 2010

  • Home
  • Coaching
  • Leadership
  • Career Directions
  • Teambuilding
  • About Us
  • Clients & Testimonials
  • Contact Us

Copyright 2009 The Coaching Compass

Websites for executive coach by Indra Successful Coach Marketing